The most important aspect of Personal Training is the client’s needs. Be they weight loss, increasing stamina, training for a boxing match or building muscle. The only way to establish a fully personalised programme is by finding out exactly what the client wants to achieve.

I do this through face to face consultations where you will have the opportunity to find out what will be involved in your training, ask any questions you may have and begin to formulate your plan and goals. Whilst training, will spend quite a lot of time together, some of that may be in physically and potentially mentally demanding situations – so it is imperative that we know we can work together. Which is why I believe consultations prior to training is vital.

These consultations will be free, here we will get an initial deeper understanding of what can be achieved together and assess your potential. You can then have an half priced session before committing to any number of training programmes and options available to you.