JBT Fitness

WOD Fran / Thrusters – Chins

jamieT — Thu, 27 May 2010 19:14:52 +0000

Title: WOD Fran / Thrusters – Chins
Location: GYMBOX Covent Garden
Description: Chins, thrusters
21/15/9
6.59

Row 1min
10 burpees
25 crunches

Rest 1min
4 sets
Date: 2010-05-26

WOD 10×1 sprintstreadmill

jamieT — Thu, 27 May 2010 19:13:15 +0000

Title: WOD 10×1 sprintstreadmill
Location: GYMBOX Covent Garden
Description: Training partner, Richard Hilton.
10 x 1 treadmill sprints
Up to 18kph from 15

Full body 10dbs burpee presses 6
15 crunches
10 sets back to back 17.00 mins.

Date: 2010-05-25

My Spin Class (power focus) 1.30pm

jamieT — Thu, 27 May 2010 19:11:20 +0000

Title: My Spin Class (power focus) 1.30pm
Location: GYMBOX Covent Garden
Date: 2010-05-24

WOD Chin / Burpee / Box 10×5

jamieT — Thu, 27 May 2010 19:05:25 +0000

Title: WOD Chin / Burpee / Box 10×5
Location: GYMBOX Holborn
Description: 10 chins
10 burpee
10 24” step jump
7.58

Side raise 10kb
Lateral roman knee raise
Crunch
Rev raise
10each
3 sets

Date: 2010-05-20

WOD my spinning class

jamieT — Thu, 27 May 2010 19:03:36 +0000

Title: WOD my spinning class
Location: GYMBOX Covent Garden
Date: 2010-05-17

WOD Run / Abs

jamieT — Thu, 27 May 2010 19:02:09 +0000

Title: WOD Run / Abs
Location: GYMBOX Holborn
Description: Run into work
19.47

side raises 10kg
Haning knee raise
Crunch 10kg
3 sets back to back of 10reps.

Date: 2010-05-19

WOD 300

jamieT — Thu, 27 May 2010 19:00:12 +0000

Title: WOD 300
Location: GYMBOX Holborn
Description: 300
18.27
Was tired and felt week.
Still happy I completed it because I was close to stoping half way through the deadlifts but what’s worse: a shit time or failure to complete what you have started?

I’ll take the shit time any day!

Date: 2010-05-16

WOD Park Life

jamieT — Thu, 27 May 2010 18:58:20 +0000

Title: WOD Park Life
Location: London Fields
Description: Parallel dip walks 2 lengths
2 sets

Monkey bars 2 lengths
2 sets

Dive bombers / chins / v sits
5 / 5 / 10 each for 10 sets
Total time 14:08

10:1 squat jump / press up
2:08.88

Date: 2010-05-15

WOD Boxing And Circuit

jamieT — Thu, 27 May 2010 18:56:03 +0000

Title: WOD Boxing And Circuit
Location: GYMBOX Covent Garden
Description: 6×2s sparring am

Pressup row with shoulder press 10dbs 5 reps O’bar sit ups 10 reps 30 double unders skipping
2 sets back to back with 2 mins rest
3 complete sets total
Time 16.57

10reps of roman chair 7MB knee raises every 30secs for 10sets.
Total reps 100 in 7.15

Date: 2010-05-13

WOD Chins / Dive Bombers 10:1:10

jamieT — Thu, 27 May 2010 18:52:59 +0000

Title: WOD Chins / Dive Bombers 10:1:10
Location: GYMBOX Bank
Description: 10:1
Chins dive bombers
8.06

Run
23.33
Abs
Lateral bend
Torso t
Crunch
Side crunch
Rev crunch
5 sets 10reps each
Date: 2010-05-11