JBT Fitness http://www.jbtfitness.com Personal training for fitness, health or weightloss Sat, 12 May 2012 21:46:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Day off http://www.jbtfitness.com/calendar/day-off/ http://www.jbtfitness.com/calendar/day-off/#comments Sat, 28 Apr 2012 07:33:21 +0000 jamieT http://www.jbtfitness.com/?p=1019 http://www.jbtfitness.com/calendar/day-off/feed/ 0 Gymnastics Push http://www.jbtfitness.com/calendar/gymnastics-push/ http://www.jbtfitness.com/calendar/gymnastics-push/#comments Thu, 23 Feb 2012 06:08:17 +0000 jamieT http://www.jbtfitness.com/calendar/gymnastics-push/ Gymnastics push
Handstands 10aec each leg
Skins 3
3 off 90s

L Support 5secs
Chins 5/5/3
3 off 90s

Frog 6sec
Inverted chin 4

Parallel straddle 5 sec
Bicep chin with 8lb Dyna 4
4 off 90s

]]> http://www.jbtfitness.com/calendar/gymnastics-push/feed/ 0 AM WO Cleans / Fran http://www.jbtfitness.com/calendar/am-wo-cleans-fran/ http://www.jbtfitness.com/calendar/am-wo-cleans-fran/#comments Mon, 20 Feb 2012 22:42:06 +0000 jamieT http://www.jbtfitness.com/calendar/am-wo-cleans-fran/ Cleans 5×5 80kg off 3m

Fran 5:53

]]> http://www.jbtfitness.com/calendar/am-wo-cleans-fran/feed/ 0 PM WO Push http://www.jbtfitness.com/calendar/pm-wo-push/ http://www.jbtfitness.com/calendar/pm-wo-push/#comments Mon, 20 Feb 2012 22:40:59 +0000 jamieT http://www.jbtfitness.com/calendar/pm-wo-push/ Gymnastics push
Handstands 10aec each leg
Skins 3
3 off 90s

L Support 5secs
Chins 5/5/3
3 off 90s

Frog 6sec
Inverted chin 4

Parallel straddle 5 sec
Bicep chin with 8lb Dyna 4
4 off 90s

]]> http://www.jbtfitness.com/calendar/pm-wo-push/feed/ 0 WOD Fran / Thrusters – Chins http://www.jbtfitness.com/calendar/wod-fran-thrusters-chins/ http://www.jbtfitness.com/calendar/wod-fran-thrusters-chins/#comments Thu, 27 May 2010 19:14:52 +0000 jamieT http://www.jbtfitness.com/calendar/wod-fran-thrusters-chins/ Title: WOD Fran / Thrusters – Chins
Location: GYMBOX Covent Garden
Description: Chins, thrusters
21/15/9
6.59

Row 1min
10 burpees
25 crunches

Rest 1min
4 sets
Date: 2010-05-26

]]> http://www.jbtfitness.com/calendar/wod-fran-thrusters-chins/feed/ 0 WOD 10×1 sprintstreadmill http://www.jbtfitness.com/calendar/wod-10x1-sprintstreadmill/ http://www.jbtfitness.com/calendar/wod-10x1-sprintstreadmill/#comments Thu, 27 May 2010 19:13:15 +0000 jamieT http://www.jbtfitness.com/calendar/wod-10x1-sprintstreadmill/ Title: WOD 10×1 sprintstreadmill
Location: GYMBOX Covent Garden
Description: Training partner, Richard Hilton.
10 x 1 treadmill sprints
Up to 18kph from 15

Full body 10dbs burpee presses 6
15 crunches
10 sets back to back 17.00 mins.

Date: 2010-05-25

]]> http://www.jbtfitness.com/calendar/wod-10x1-sprintstreadmill/feed/ 0 My Spin Class (power focus) 1.30pm http://www.jbtfitness.com/calendar/my-spin-class-power-focus-1-30pm-2/ http://www.jbtfitness.com/calendar/my-spin-class-power-focus-1-30pm-2/#comments Thu, 27 May 2010 19:11:20 +0000 jamieT http://www.jbtfitness.com/calendar/my-spin-class-power-focus-1-30pm-2/ Title: My Spin Class (power focus) 1.30pm
Location: GYMBOX Covent Garden
Date: 2010-05-24

]]> http://www.jbtfitness.com/calendar/my-spin-class-power-focus-1-30pm-2/feed/ 0 WOD Chin / Burpee / Box 10×5 http://www.jbtfitness.com/calendar/wod-chin-burpee-box-10x5-2/ http://www.jbtfitness.com/calendar/wod-chin-burpee-box-10x5-2/#comments Thu, 27 May 2010 19:05:25 +0000 jamieT http://www.jbtfitness.com/calendar/wod-chin-burpee-box-10x5-2/ Title: WOD Chin / Burpee / Box 10×5
Location: GYMBOX Holborn
Description: 10 chins
10 burpee
10 24” step jump
7.58

Side raise 10kb
Lateral roman knee raise
Crunch
Rev raise
10each
3 sets

Date: 2010-05-20

]]> http://www.jbtfitness.com/calendar/wod-chin-burpee-box-10x5-2/feed/ 0 WOD my spinning class http://www.jbtfitness.com/calendar/wod-my-spinning-class-2/ http://www.jbtfitness.com/calendar/wod-my-spinning-class-2/#comments Thu, 27 May 2010 19:03:36 +0000 jamieT http://www.jbtfitness.com/calendar/wod-my-spinning-class-2/ Title: WOD my spinning class
Location: GYMBOX Covent Garden
Date: 2010-05-17

]]> http://www.jbtfitness.com/calendar/wod-my-spinning-class-2/feed/ 0 WOD Run / Abs http://www.jbtfitness.com/calendar/wod-run-abs/ http://www.jbtfitness.com/calendar/wod-run-abs/#comments Thu, 27 May 2010 19:02:09 +0000 jamieT http://www.jbtfitness.com/calendar/wod-run-abs/ Title: WOD Run / Abs
Location: GYMBOX Holborn
Description: Run into work
19.47

side raises 10kg
Haning knee raise
Crunch 10kg
3 sets back to back of 10reps.

Date: 2010-05-19

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