Title: WOD 7.00am
Location: GYMBOX Covent Garden
Description: Fixed leg sit ups
Hyper Extensions
Hanging Knees to Elbows (KTE)
Stiff leg Dead Lifts 95#

30 reps / 25 / 20 / 15 / 10 / 5
Back to back fast as possible.

30 reps 5.49
25 reps 5.40
20 reps 4.46
15 reps 4.10
10 reps 2.16
5 reps 1.19

Total 24.01
Date: 2010-02-10