Title: WOD 6.30am
Location: GYMBOX Covent Garden
Description: 1min Rowing Sprint
1min Deep clean & press 16kg Kettle Bell
1min Frog Leg Crunch

6 sets Back to Back.
Total time 18 mins.

Rowing 500/ ave 1:40
Ave DC&P per 1min 10
Ave crunch 20+
Date: 2010-02-02