Title: WOD 13.30 Boxing
Location: GYMBOX Covent Garden
Description: Boxing Training

2 rounds shadow
3 rounds pads
3 rounds sparring
3 rounds bagwork with 30sec drills per round

Burpee circuit, total 55

All rounds 2min fast pace. Total time, 40mins
Training partner, Jon Ramage
Date: 2010-02-09