Fighting fit

FOR THE WORKOUT OF THE MONTH, PLEASE CLICK HERE!

Jamie ToffIf you want to lose weight, get fit, improve your health or change your diet for the better you have come to the right place!

Together, we will match your needs to your perfect schedule with several options including personal 1 to 1 sessions, programme creation and face to face consultations combining motivational techniques, lifestyle and nutritional analysis, together we will achieve your goals.

I am a personal trainer who firmly believes in effective, easy to follow exercise plans that are achievable, interesting and most importantly – a progression to accomplish the targets we set out.  It is ‘my’ objective to help you realise these milestones in the shortest amount of time!

On this site you will find my current services.  I know you might have many question so please don’t hesitate to contact me. Please take a look at my YouTube channel where you will find many clips of training, coaching and workouts.

FOR THE WORKOUT OF THE WEEK, PLEASE CLICK HERE!